The cove
Founder + Massage Therapist
Janessa Winder
I started The Cove because I believe everyone deserves a moment to feel cared for and connected to her well-being. It’s my passion to create a calming sanctuary where your mind and body can find balance.
Through my journey as The Cove's founder, I’ve dedicated myself to offering personalized massage therapy and healing in Spokane Valley. Let’s create a moment of peace together.
Ready to take the next step in your self-care journey?
I’m a farm girl at heart, raised in the open fields of central Washington, where I learned the value of hard work, connection, and community. That deep-rooted bond with the land, the work, and the people I care about has shaped who I am today.
Caring for others has always come naturally to me. From tending to small animals to supporting friends and family, I’ve always felt drawn to nurturing. This instinct led me to become a massage therapist and create The Cove.
Athletics have been a big part of my life too, teaching me the importance of movement to strengthen both body and mind. That belief drives my approach to bodywork: helping clients release tension, improve mobility, and feel empowered in their bodies.
When I’m not with clients, I love working with my hands—whether it’s woodworking, home renovations, or working in my yard. Creating something beautiful, functional, or simply joyful is another way I express my passion for connection and healing.
I’m dedicated to creating a peaceful, supportive space for anyone seeking renewal. Whether you’re navigating physical pain, emotional stress, or trauma, my goal is to guide you toward a sense of balance and strength. Just as I’ve done in my own journey.
My Journey to The Cove
Early Health Challenges
2000-2012
In 2010 and 2011, I welcomed my two children an incredible gift despite the challenges of these conditions.
A Turning Point
2020
Advocacy & Healing
2021
Pursuing a New Path
2022
Enrolling in massage therapy school was a turning point. It allowed me to merge my passion for trauma healing with hands-on techniques.
Founding The Cove
2023-2024
With a clear mission, I founded The Cove. A space where clients can reconnect with their bodies, release trauma, and find peace.
Helping Others Heal
Today
Every day, I support those seeking relief from trauma, chronic pain, and stress, guiding them toward greater well-being.
Meet James
At theCove
James is more than just a client. He’s a father, a man who has endured profound loss, and someone who understands the deep connection between emotional pain and the body. When he first came to The Cove, he was carrying not only physical tension but also the weight of grief after losing his wife in 2023. He knew that unprocessed pain could take a toll, and he sought support not just for his body, but for his entire well-being.
Through massage therapy, breathwork, and intentional bodywork, we created a space where James could begin to release stored tension, process his emotions, and find relief in both body and mind. But beyond the sessions themselves, what mattered most was the space where he felt heard, supported, and met exactly where he was.
"I'm telling you what, you guys couldn't go to a better place and have a better person to guide your healing journey. Her services, her friendship, and her care are part of the reason I am where I am today."
– James
James’ journey is a testament to the power of safe, intentional healing. As a loving father of two girls, he continues to show up for himself and his family—carrying strength, resilience, and a deeper connection to his own well-being. At The Cove, it’s not just about massage. It’s about healing in all forms, in a space where you don’t have to do it alone.
start to heal today
At The Cove, I believe in the sacredness of touch, harnessing its power to guide you through grief, pain, and emotional instability. Towards a place of calm, peace, and acceptance.
